Day 16

Just did the scheduled 3.5 mile run. I need to shower then take Ninja to the vet for another dose of drugs and then go swimming. It's my mom's birthday today. =) She's 67. It's hard to imagine, really. 500 yards of swimming today. Should be good. =) I also need to mail some packages. Busy day! Update: swim completed. And I did it in pretty good time, less than 20min. Sa-weet! But now I'm tired and I still have errands to run. No rest for the wicked, as the saying goes.

Water: 2.5l
Food: yogurt and cereal, apple, turkey and vegetable teriyaki, cherries, steak, mashed potatoes, mushrooms