Day 25

Ug. Not feeling well. Scheduled workout was 3 mile run and 300 yard swim. I think I'll do 10 miles on the bike and 300 yards swimming. I'll run tomorrow. It's too hot and I feel too ill to do more. Update: swimming done. 10 miles biking done. My average speed is increasing, so that feels pretty nice. =)

Water: 2l
Food: pretzels, chicken, granola bar, turkey and mushrooms, brown rice