Day 30

Well, the humidex was already 40C when I woke up, so I'm switching the run to tomorrow and biking and swimming today. It's brutally hot today, supposed to hit 48C humidex. *cower* Update: Ha! I didn't end up doing anything. I had no energy and a wicked headache. And the cleaning lady was over in the evening, driving me into hiding. Excuses, excuses, I know. =(

Water: 2l
Food: licorice, nuts, trail mix, turkey and havarti sandwich, pretzels